Cycling: Wind Simulation Interval Workout

This is great interval workout for simulating windy conditions on an indoor training or when you're outside with little wind. Warning: this will a very enjoyable, easy, fun and not painful workout if done properly. If you're training for a…

The Dice Workout

I learned early on that if you want to see continued athletic performance gains, you need to be constantly challenging or shocking your body with every opportunity. You need to constantly push yourself outside of your comfort zone otherwise your…

Ironman Florida Gear Checklist

Below is a triathlon gear checklist I've put together to keep organized for races and for my upcoming race in Florida. Feel free to use on your next race. Good luck! Swim Gear Wetsuit Wetsuit Lubricant Swim Goggles Backup Swim…