Ironman Florida Gear Checklist

Below is a triathlon gear checklist I've put together to keep organized for races and for my upcoming race in Florida. Feel free to use on your next race. Good luck!

Ironman Florida Gear Checklist

Swim Gear

  • Wetsuit
  • Wetsuit Lubricant
  • Swim Goggles
  • Backup Swim Goggles
  • Race Swim Cap
  • Extra Swim Cap / Head-warmer
  • Timing Chip
  • Timing Ankle Band

Bike Gear

  • Bike (duh...)
  • Helmet
  • Shoes
  • Aero Bottle + Cage
  • Bottles
  • Computer / Power Meter
  • Sunglasses
  • Protein Bars
  • Race Suit / Bib Shorts
  • Saddle Kit
    • Bike Tool
    • Extra tubes
    • Tire Levers
    • C02 Valve
    • C02 Cartridges

Run Gear

  • Running Shoes
  • Run Socks (if necessary)
  • Bib number
  • Race Belt with Bib number holder
  • Headband / Hat
  • Sunglasses
  • Race Suit

Nutrition

  • Bike
    • Water/Gatorade Replacement
    • One Protein Bar per two hours on bike (Ironman)
  • Transition
    • Extra water bottle
    • Extra protein bar

Other / Transition Gear

  • GPS Watch
  • GPS Watch Charger
  • HR Chest Strap
  • Body Glide
  • Athletic Tape
  • Sandals / Extra Shoes for Transition
  • Towel
  • Water Bottle
  • Protein Bar
  • Extra Run Shorts
  • Extra tank / top
  • Bike Chain Lube
  • Bike Pump
  • Extra Bike Tire
  • Tennis Ball
  • USAT Card