Below is a triathlon gear checklist I've put together to keep organized for races and for my upcoming race in Florida. Feel free to use on your next race. Good luck!

Swim Gear

  • Wetsuit
  • Wetsuit Lubricant
  • Swim Goggles
  • Backup Swim Goggles
  • Race Swim Cap
  • Extra Swim Cap / Head-warmer
  • Timing Chip
  • Timing Ankle Band

Bike Gear

  • Bike (duh...)
  • Helmet
  • Shoes
  • Aero Bottle + Cage
  • Bottles
  • Computer / Power Meter
  • Sunglasses
  • Protein Bars
  • Race Suit / Bib Shorts
  • Saddle Kit
    • Bike Tool
    • Extra tubes
    • Tire Levers
    • C02 Valve
    • C02 Cartridges

Run Gear

  • Running Shoes
  • Run Socks (if necessary)
  • Bib number
  • Race Belt with Bib number holder
  • Headband / Hat
  • Sunglasses
  • Race Suit

Nutrition

  • Bike
    • Water/Gatorade Replacement
    • One Protein Bar per two hours on bike (Ironman)
  • Transition
    • Extra water bottle
    • Extra protein bar

Other / Transition Gear

  • GPS Watch
  • GPS Watch Charger
  • HR Chest Strap
  • Body Glide
  • Athletic Tape
  • Sandals / Extra Shoes for Transition
  • Towel
  • Water Bottle
  • Protein Bar
  • Extra Run Shorts
  • Extra tank / top
  • Bike Chain Lube
  • Bike Pump
  • Extra Bike Tire
  • Tennis Ball
  • USAT Card