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Tag:

training

5 posts

Cycling: Wind Simulation Interval Workout
10 Oct 2016 • 1 min read

Cycling: Wind Simulation Interval Workout

A great interval workout for simulating windy conditions on an indoor trainer or when you're outside with little wind. Warning: this will a very enjoyable, easy, fun and definitely not painful workout if done properly.

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8 Sep 2016 • 1 min read

Introduction to Tabata Workouts - Full Body HIT Training

If you're not familiar with "Tabatas", you're in for a treat. A Tabata is a form of high-intensity interval workouts and can be adapted to weight-lifting, cycling, rowing and other cardio-vascular exercises.

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20 Aug 2016 • 1 min read

Long Cycling Interval Workout for Ironman Training

A good workout for building base cycling endurance. It uses long intervals so be honest with your pacing and try to stay consistent throughout each interval.

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5 May 2015 • 3 min read

The Dice Workout

If you want to see continued athletic performance gains, you need to be constantly challenging or shocking your body with every opportunity. Here's how to turn your workouts into a bit of a game using Dice.

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Ironman Florida Gear Checklist
28 Oct 2014 • 1 min read

Ironman Florida Gear Checklist

Below is a triathlon gear checklist I've put together to keep organized for races and for my upcoming race in Florida. Feel free to use on your next race. Good luck!

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