Tag:
5 posts
A great interval workout for simulating windy conditions on an indoor trainer or when you're outside with little wind. Warning: this will a very enjoyable, easy, fun and definitely not painful workout if done properly.
Read moreIf you're not familiar with "Tabatas", you're in for a treat. A Tabata is a form of high-intensity interval workouts and can be adapted to weight-lifting, cycling, rowing and other cardio-vascular exercises.
Read moreA good workout for building base cycling endurance. It uses long intervals so be honest with your pacing and try to stay consistent throughout each interval.
Read moreIf you want to see continued athletic performance gains, you need to be constantly challenging or shocking your body with every opportunity. Here's how to turn your workouts into a bit of a game using Dice.
Read more
Below is a triathlon gear checklist I've put together to keep organized for races and for my upcoming race in Florida. Feel free to use on your next race. Good luck!
Read more