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If you're not familiar with "Tabatas", you're in for a treat. A Tabata is a form of high-intensity interval workouts and can be adapted to weight-lifting, cycling, rowing and other cardio-vascular exercises.
Read moreA good workout for building base cycling endurance. It uses long intervals so be honest with your pacing and try to stay consistent throughout each interval.
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Below is a triathlon gear checklist I've put together to keep organized for races and for my upcoming race in Florida. Feel free to use on your next race. Good luck!
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