Long Cycling Interval Workout for Ironman Training
A good workout for building base cycling endurance. It uses long intervals so be honest with your pacing and try to stay consistent throughout each interval.
This is a good workout for building base cycling endurance. It uses long intervals so be honest with your pacing and try to stay consistent throughout each interval.
Warm Up: 10 Minutes
Main Set:
20 Minutes Olympic Pace
20 Minutes Ironman Pace
20 Minutes Sprint Pace
20 Minutes Half-Ironman Pace
20 Minutes Olympic Pace
Cool Down: 10 Minutes
Total Time: 2 Hours