Swim Gear
- Wetsuit
- Wetsuit Lubricant
- Swim Goggles
- Backup Swim Goggles
- Race Swim Cap
- Extra Swim Cap / Head-warmer
- Timing Chip
- Timing Ankle Band
Bike Gear
- Bike (duh...)
- Helmet
- Shoes
- Aero Bottle + Cage
- Bottles
- Computer / Power Meter
- Sunglasses
- Protein Bars
- Race Suit / Bib Shorts
- Saddle Kit
- Bike Tool
- Extra tubes
- Tire Levers
- C02 Valve
- C02 Cartridges
Run Gear
- Running Shoes
- Run Socks (if necessary)
- Bib number
- Race Belt with Bib number holder
- Headband / Hat
- Sunglasses
- Race Suit
Nutrition
- Bike
- Water/Gatorade Replacement
- One Protein Bar per two hours on bike (Ironman)
- Transition
- Extra water bottle
- Extra protein bar
Other / Transition Gear
- GPS Watch
- GPS Watch Charger
- HR Chest Strap
- Body Glide
- Athletic Tape
- Sandals / Extra Shoes for Transition
- Towel
- Water Bottle
- Protein Bar
- Extra Run Shorts
- Extra tank / top
- Bike Chain Lube
- Bike Pump
- Extra Bike Tire
- Tennis Ball
- USAT Card